If you have recently started a ketogenic diet, then it is likely that you’ve heard that keto fat bombs are your friend. The reason is because they are packed with fat, which is an essential part of your keto diet. About 80% of your food intake should be fat in a keto diet. This is the part that gives you all that energy. In ketosis, your body is using fat instead of carbs/sugar as its main energy source. As a result, you need to feed it plenty of that good fat so it can function efficiently. So now you need to know how to make keto fat bombs?
EASY!
Most fat bombs only call for a few simple ingredients. These include: an ingredient that provides alot of fat, an ingredient that provides alot of flavor, and something to give it texture. Most people use coconut oil, butter, cream cheese, or cacao butter as their fat base for these delicious treats. To sweeten the dessert-type ones, make sure you have stevia or erythritol on hand. You can also make savory fat bombs with ingredients like avocado and bacon. So many possibilities! Lucky for you, there are hundreds of fat bomb recipes out there for easy-to-make keto snacks.
DELICIOUS VARIETY OF FAT BOMBS
In this article we give you 75 of the most delicious and easy fat bomb recipes we’ve encountered. More than enough to get you started! You will find some with as little as three ingredients needed. Still others are no bake recipes, and some that you can make in just a few minutes. Keto fat bombs come in a wide variety of different flavors. Chocolate, peanut butter, pecan, lemon, cheesecake, strawberry, blueberry, coconut, mint, and the list goes on. There are even bacon burger fat bombs. They come in every flavor to suit every taste.
Of course, the best part about eating these is that they are GUILT FREE and absolutely delicious!! Many of them less than 1 gram of carb per serving. They are honestly too good to be legal. Enjoy these mouthwatering fat bombs as a dessert or a keto snack to supplement your keto diet.
All while staying in ketosis.
Make sure to track your keto diet, eat well, and enjoy the journey!
75 KETO FAT BOMBS RECIPES
Photo by Eatwell
DESSERT FAT BOMBS
3-INGREDIENT CHOCOLATE PEANUT BUTTER CHEESECAKE KETO FAT BOMBS
https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe
RASPBERRY KETO FAT BOMBS
https://hungryforinspiration.com/raspberry-keto-fat-bombs/
BLUEBERRY KETO FAT BOMBS
https://hungryforinspiration.com/blueberry-keto-fat-bombs/
NO BAKE KETO BROWNIE FAT BOMBS
https://hungryforinspiration.com/keto-brownie-bites/
SALTED CARAMEL FAT BOMBS
https://myheavenlyrecipes.com/salted-caramel-fat-bombs/
CHOCOLATE COVERED STRAWBERRY FAT BOMB
https://onewholesomelife.com/chocolate-covered-strawberry-fat-bombs/
COCONUT CHOCOLATE FAT BOMB
https://www.ruled.me/coconut-chocolate-fat-bombs/
NEAPOLITAN FAT BOMB
https://www.ruled.me/neapolitan-fat-bombs/
COCONUT ORANGE CREAMSICLE FAT BOMB
https://www.ruled.me/coconut-orange-creamsicle-fat-bombs/
LEMON CHEESECAKE KETO FAT BOMBS
https://www.eatwell101.com/lemon-cheesecake-keto-fat-bombs-recipe
NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMB
https://www.ruled.me/no-bake-chocolate-peanut-butter-fat-bombs/
ALMOND BUTTER FAT BOMBS
https://www.eatwell101.com/almond-butter-fat-bombs-recipe
CINNAMON ROLL FAT BOMBS
https://realbalanced.com/recipe/cinnamon-roll-fat-bombs/
GINGERBREAD FAT BOMBS
https://jenniferbanz.com/gingerbread-fat-bombs
PUMPKIN ROLL FAT BOMBS RECIPE
https://www.tasteaholics.com/recipes/desserts/pumpkin-rolls-fat-bombs-recipe/
NO-BAKE LEMON CHEESECAKE FAT BOMBS
https://www.eatwell101.com/no-bake-lemon-cheesecake-fat-bombs
STRAWBERRY SHORTCAKE KETO FAT BOMBS
https://forgetsugarfriday.com/low-carb-strawberry-shortcake-energy-bites/
TROPICAL CHOCOLATE MOUSSE BITE
https://www.ruled.me/tropical-chocolate-mousse-bites/
COOKIE DOUGH KETO FAT BOMBS
https://www.delish.com/cooking/recipe-ideas/a19756323/cookie-dough-keto-fat-bombs-recipe/
PECAN PIE FAT BOMBS
https://www.bakerita.com/pecan-pie-fat-bombs/
WHITE CHOCOLATE RASPBERRY FAT BOMBS
https://www.perrysplate.com/2017/10/white-chocolate-raspberry-fat-bombs.html
RASPBERRY ALMOND CHOCOLATE FAT BOMBS
https://www.mypcoskitchen.com/raspberry-almond-chocolate-fat-bombs/
LOW-CARB MINT CHOCOLATE STRAWBERRY FAT BOMBS
https://www.appetiteforenergy.com/low-carb-mint-chocolate-strawberry-fat-bombs/
STRAWBERRY-FILLED COCONUT FAT BOMBS
http://thehappyhealthfreak.com/2015/01/22/strawberry-filled-coconut-fat-bombs/
FAT BOMB PUMPKIN PIE PATTIES
https://www.healthfulpursuit.com/2014/11/fat-bomb-pumpkin-pie-patties/
COOKIES ‘N CREAM FAT BOMBS
https://www.gnom-gnom.com/keto-cookies-cream-fat-bombs/
ALMOND PISTACHIO FAT BOMBS
https://thehealthyfoodie.com/almond-pistachio-fat-bombs/
PALEO BUTTER PECAN KETO FAT BOMBS
https://whatgreatgrandmaate.com/butter-pecan-keto-fat-bombs/
BULLETPROOF FAT BOMBS
https://ketodietapp.com/Blog/lchf/Bulletproof-Fat-Bombs
MATCHA COCONUT FAT BOMBS
https://thehealthyfoodie.com/matcha-coconut-fat-bombs/
KETO MOCHA TRUFFLES (FAT BOMBS)
http://www.mycopenhagenkitchen.com/2016/03/13/keto-mocha-truffles-fat-bombs/
CASHEW BUTTER FAT BOMBS
https://food52.com/recipes/70999-cashew-butter-fat-bombs
WHITE CHOCOLATE KETO FAT BOMBS
https://lowcarbyum.com/white-chocolate-fat-bombs/
DECADENT PECAN PIE FUDGE BOMBS
https://perfectketo.com/pecan-pie-fudge-bombs/
KETO CHOCOLATE COFFEE FAT BOMBS
https://forgetsugarfriday.com/keto-chocolate-coffee-fat-bombs/
PIÑA COLADA KETO FAT BOMBS
https://forgetsugarfriday.com/pina-colada-keto-fat-bombs/
KETO CHOCOLATE PEPPERMINT FAT BOMBS (ANDES MINTS COPYCAT!)
https://forgetsugarfriday.com/chocolate-peppermint-fat-bombs/
DARK CHOCOLATE PEANUT BUTTER FAT BOMBS: KETO FRIENDLY
https://www.behappyanddogood.com/dark-chocolate-peanut-butter-fat-bombs-keto-friendly/
MOCK PAYDAY FAT BOMBS
https://www.briana-thomas.com/mock-payday-fat-bombs/
WALDORF SALAD FAT BOMBS
https://www.quartoknows.com/blog/quartocooks/waldorf-salad-fat-bombs
CHOCOLATE FAT BOMBS
https://www.ditchthecarbs.com/chocolate-fat-bombs/
PERFECT KETO MOCHA FAT BOMBS
https://perfectketo.com/perfect-keto-mocha-fat-bombs/
4-INGREDIENT COCONUT LEMON FAT BOMBS
https://perfectketo.com/lemon-fat-bombs/
ZESTY LEMON MICROGREENS FAT BOMBS
https://perfectketo.com/lemon-microgreens-fat-bombs/
INSANELY DELICIOUS ALMOND JOY FAT BOMBS
https://perfectketo.com/almond-joy-fat-bombs/
ANTI-INFLAMMATORY MCT FAT BOMB
https://perfectketo.com/anti-inflammatory-mct-fat-bomb/
DARK CHOCOLATE LOW CARB KETOGENIC FAT BOMBS
https://www.grassfedgirl.com/low-carb-ketogenic-fat-bombs-dark-chocolate/
KETO NO BAKE N’OATMEAL FUDGE BARS
BLACKBERRY COCONUT FAT BOMBS
https://lowcarbyum.com/blackberry-coconut-fat-bombs-paleo/
KETO CHOCOLATE COCONUT FAT BOMB SQUARES
https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe/
FROZEN STRAWBERRY FAT BOMB
https://mariamindbodyhealth.com/frozen-strawberry-fat-bomb/
KETO SALTED ALMOND BOURBON TRUFFLE FAT BOMBS
https://www.healthstartsinthekitchen.com/2018/04/29/keto-salted-almond-bourbon-truffle-fat-bombs/
BUTTERCREAM FAT BOMBS
https://www.gnom-gnom.com/keto-buttercream-fat-bombs/
CHOCOLATE WALNUT KETO FAT BOMBS
https://sugarfreelondoner.com/chocolate-walnut-fat-bombs-keto-recipe/
CINNAMON AND CARDAMOM FAT BOMBS
https://www.dietdoctor.com/recipes/cinnamon-cardamom-fat-bombs
CHOCOLATE PEANUT BUTTER FAT BOMBS (KETO)
https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/
WHITE CHOCOLATE BUTTER PECAN FAT BOMBS
https://www.tasteaholics.com/recipes/low-carb-keto/white-chocolate-butter-pecan-fat-bombs/
PEANUT BUTTER CHOCOLATE CHIP CHEESECAKE FAT BOMBS
COCONUT + ALMOND FAT BOMBS
https://eatrunlift.me/eat-run-lift/2017/6/29/coconut-almond-fat-bombs
PUMPKIN PIE KETOGENIC FAT BOMBS
https://rootandrevel.com/pumpkin-pie-ketogenic-fat-bombs-paleo/
KETO RED VELVET FAT BOMBS RECIPE – “LOW-CARB SMOOTH & CREAMY”
https://www.myketokitchen.com/keto-recipes/low-carb-red-velvet-fat-bombs/
NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS
https://www.ruled.me/no-bake-chocolate-peanut-butter-fat-bombs/
ALMOND JOY FAT BOMBS
https://www.tasteaholics.com/recipes/low-carb-keto/almond-joy-fat-bombs/
ORANGE CREAMSICLE FAT BOMBS
http://fundamentalketo.com/recipe-view/orange-creamsicle-fat-bombs/
STRAWBERRY CHEESECAKE FAT BOMBS
http://www.lowcarbsosimple.com/guest-post-strawberry-cheesecake-fat-bombs/
SUNBUTTER FAT BOMBS
https://www.floandgrace.com/coconut-sunbutter-fat-bombs/
SAVORY FAT BOMBS
Photo by Ketodietapp
BACON GUACAMOLE FAT BOMBS
https://ketodietapp.com/Blog/lchf/Bacon-Guacamole-Fat-Bombs
BACON AND EGGS FAT BOMB
https://ketodietapp.com/Blog/lchf/Bacon-Egg-Fat-Bombs
CRAB RANGOON FAT BOMBS
https://www.officiallyglutenfree.com/2018/03/crab-rangoon-fat-bombs/
SALMON BENNY BREAKFAST BOMBS
https://www.ruled.me/salmon-benny-breakfast-bombs/
KETO BACON BURGER BOMB
https://www.ruled.me/keto-bacon-burger-bombs/
BUFFALO BACON AND CHICKEN FAT BOMBS
https://www.fattofitchick.com/buffalo-bacon-and-chicken-fat-bombs/
SAVORY PIZZA FAT BOMB
https://www.ruled.me/savory-pizza-fat-bombs/
SAVORY SALMON FAT BOMBS
https://ketodietapp.com/Blog/lchf/Savory-Salmon-Fat-Bombs
SAVORY MEDITERRANEAN FAT BOMBS
https://ketodietapp.com/Blog/lchf/Savory-Mediterranean-Fat-Bombs
Elena Daisley is a licensed Clinical Laboratory Scientist (MT, ASCP certified) with over 10 years of experience in the medical field. She holds bachelor’s degrees in both Biology and Laboratory Science from the University of Central Florida. Elena enjoys helping others on their journey to healthier living.
