An alkaline diet is all about going for foods that keep our bodies clean and energized. And because we are all different, those who intend to go alkaline can really benefit from a thorough alkaline diet shopping list… essentially, one with lots of different choices to experiment with. Our alkaline diet shopping list mostly includes…
Some delicious Alkaline snacks are sure to save your life on those late nights when you get the munchies after a long day’s work. The hardest thing for people trying to uphold a healthy eating standard is snacking. Yep! During those times when you get really hungry and there is nothing healthy & tasty that…
How to make alkaline water might be something to look into if you are planning to drink it for any length of time. Of course, you can also buy premade alkaline water from a fancy health food store or even on Amazon. The latter presents you with plenty of different water brands out there, such…
There are many benefits of alkaline water you may have never heard of. Perhaps you haven’t even heard of alkaline water before. And now you are probably wondering: What is alkaline water? How can it help you stay healthy? Well, let’s find out. Alkaline water is water that has a higher pH than average water.…
A good lemon water recipe is the perfect way to give your morning a fresh start, help you feel energized, and alkalize your body with healthy benefits. Some of these benefits include detoxing your body, aiding your digestive system, and giving your immune system a boost of vitamin C. Lemons are a great way to…
Are you trying to live a healthier life and want to give the alkaline diet a try? You’re not alone. Lots of people are jumping headfirst into this lifestyle and seeing some really awesome results! The thing is, it’s a good idea to know what you’re getting into before you start. Dieting can be confusing,…
So why is eating an alkaline diet important for your health? You may be wondering what an alkaline diet even is! The alkaline diet is basically a veggie-based diet that consists of eating foods that have an “alkalizing ” effect on the body. According to the alkaline theory, a slightly alkaline body pH creates the…